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group fitness

Class Schedule

our instructors

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Pam Lester

“Results happen over time, not overnight.”

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Lyn Tatum

"You got this!"

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Jamey Brown

“Forget your troubles and dance.”

 

 - Bob Marley

class descriptions

Aerobic Pump

Reduce stress and uplift your mood with Aerobic Pump. Aerobics can increase your strength and muscle tone. It is a low impact cardio workout set to a variety of genres of music. Oldies grooves, today's hits, and line dancing are all types of aerobics you will enjoy in this class.

Tabata

An interval style class that works in 20 seconds active and 10 seconds rest.  One Tabata is 8 rounds.  Tabata can be low impact or high intensity.   

Chair Yoga

A gentle form of Yoga that can be performed sitting in the chair or using the chair while standing for support.  

Pound Mashup

20 Minutes of total body jam session with ripsix 

20 Minutes of Strength training & abs 

HITT

High Intensity Interval Training 

45 seconds active with 15 second rest 

Beginner Bootcamp

A Bootcamp style class set up in 4 different sections in the facility.  Participants complete each section at their own pace.  Cardio, Strength Training, Functional Training, Battle Ropes and Speed & Agility are all exercise methods used in Bootcamp.  All fitness levels are encouraged to participate. 

Battle Ropes

High calorie fat burning fitness experience in only 30 Minutes.  Total body workout combined with strength and cardio.   Simply Exhilarating! 

Circuit Craze

An excellent total body workout for all fitness levels.  Using our amazing hydraulic machines and stations, participants can work at their own pace for 30 seconds and then change stations.

Booty Bootcamp

High energy, fun music, and extreme boot camp for your BOOTY!  

Balance Strength Tabata

Speciality class designed to strengthen your major muscles that help improve your balance 

  • Basic Gold

    40$
    Every month
    or $48 pay per month
     
    • 24/7 Gym Access
    • Unlimited Group Fitness Classes
    • Fit & Fabulous Access

  • Premium Rose Gold

    55$
    Every month
    or $63 pay per month
     
    • 24/7 Gym Access
    • Unlimited Group Fitness Access
    • Fit & Fabulous Access
    • Unlimited Hydromassage
    • Unlimited Infrared Sauna

  • Personal Training

    30$
    Every month
    New Members who sign up with Personal Trainer
     
    • 24/7 Gym Access
    • Unlimited Group Fitness Class
    • Personal Training Session $30 (Minimum 2/ Weekly)
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